Cajun Chicken Stew

Ingredients:

2 lb chicken thighs (either bone in or not as you prefer)
1 T olive oil
3 T Cajun seasoning mix
fresh cracked black pepper
1 cup prepared roux: 1/2 cup butter or oil to 1/2 cup flour
1 medium onion, chopped
1 green bell pepper, deseeded and chopped
2 stalks celery, chopped
2 cups chicken stock, unsalted
3 t garlic, chopped
fresh cracked pepper to taste
2 T parsley, chopped
Optional: one head of whole roasted garlic cloves

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Sweet Corn, Black Beans, and Rice

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Serve as a side or main dish

Ingredients:

1 cup basmati rice
1/8 t turmeric
1 T butter
Water to cook rice per package directions
2 T olive oil
1 cup sweet onion, chopped
1 (15 oz) can sweet corn, drained
1 (15 oz) can black beans, drained and rinsed
2 T cilantro, chopped
1 T fresh lime juice
1 t cumin
1 t garlic powder
1/2 t paprika
1/4 t ground black pepper
Optional: minced jalapeno or Serrano peppers Read More





Spaghetti Sauce with Mushrooms

Ingredients:

2 T olive oil
1 cup onion, chopped
12 oz mushrooms, sliced into chunks
6 cloves garlic, minced
1 (28 oz) can tomatoes, hand squished
1 (28 oz) can tomato puree
1 (14.5) oz can tomato sauce
1 (6 oz can) tomato paste
1 cup basil, fresh, rinsed and torn
1 1/2 t dried leaf oregano
1/4 t dried leaf thyme
2 T fresh parsley, chopped
1/4 t black pepper
1 T brown sugar
1/4 cup red wine
1 parmesan or Romano cheese rind Read More