Ingredients:
3 cups marinara (either homemade or from a jar)
6 large fresh basil leaves, torn in half
Goodly shake of ground black pepper
1 T olive oil
1 (8 oz) boneless skinless chicken breast
1 T olive oil
8 small cremini mushrooms, rinsed, patted dry, and destemmed, then cut into chunks
1/2 cup onion, chopped
4 cloves garlic, thinly sliced
4 oz angel hair pasta
Condiments: pecorino Romano cheese, chopped flat Italian parsley or sliced (from a jar) Calabrian chiles
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Plated with Timbale
Serves two
Ingredients:
1 thick (about 3/4-1 lb) boneless skinless chicken breast, sliced in half laterally to create two thinner pieces
2-4 slices provolone
2-4 slices prosciutto
1 T butter
1 T olive oil
4 large cremini mushrooms, rinsed, dried, and thickly sliced
1/3 cup sweet onion, cut into 1 inch chunks
4 large cloves garlic, sliced
1/4 t Mediterranean oregano
1/8 t ground black pepper
Pinch of salt
1/4 cup chicken stock
1/4 cup slightly sweet white wine Read More
Ingredients:
Nutrition analysis for 8 servings
1 T olive oil
1 lb lean minced or diced beef steak
1 cup sweet onion, chopped
1/2 cup celery chopped
1 Calabrian hot chile, chopped
1 large carrot, peeled and sliced on the diagonal
2 1/4 cups beef stock
1 (15 oz) can Italian tomatoes, crushed by hand
1 t ground garlic
3/4 t dried basil
1/2 t dried Mediterranean oregano
1/4 t dried rosemary
1/4 t dried thyme
1/4 t ground black pepper
1 bay leaf
2 medium red potatoes, cleaned, left unpeeled, and cut into 1/2 inch pieces
1/2 cup cut green beans, fresh or frozen
1 T minced fresh parsley Read More
Ingredients:
1 (small 1 1/2 lb) chuck roast
2 T all-purpose flour
Fresh ground black pepper to cover the roast
a little bit of salt to accompany the pepper
1 1/2 T vegetable oil (or your favorite high heat oil)
1 small sweet onion, cut into large pieces
3 slender carrots, peeled and sliced on the diagonal into 1 1/2” lengths
1 stalk celery, include some leaves, and cut into large diagonal pieces
1/2 green bell pepper, deseeded and cut into large pieces
3 garlic cloves
1 cup beef stock
1 T Worcestershire sauce
1/4 t dried thyme
1/4 t ground black pepper
1 bay leaf
Optional: 2 sprigs fresh thyme Read More
Ingredients:
1 T olive oil
1 lb ground turkey, lean (not extra lean)
1/2 medium onion, chopped
1/2 green bell pepper
1 red jalapeno or serrano, deseeded and sliced
1 1/4 T Gebhardt Chili Powder
1 t dried garlic granules
1 1/4 t ground cumin
1/4 t dried Mexican oregano
1/4 t ground black pepper
1/8 t chipotle chili powder, optional
1 1/2 T all-purpose flour
1/ 1/2 T tomato paste
1/4 cup roasted hot Hatch chiles, peeled and chopped
1 1/2 – 2 cup chicken stock
1 (15 oz) cans beans, drained and rinsed – pinto, great northern, kidney, small red – use your favorite
Optional garnish: chopped cilantro, cheese, green onions, avocado, tomatoes, and jalapenos Read More
Ingredients:
1 T butter
8 oz boneless skinless chicken breast
2 thick sliced meaty bacon, cut into large chunks
1 (8oz) package cremini mushrooms, rinsed, patted dry, and thickly sliced
1/2 medium sweet onion, sliced into large chunks
1 celery stick with leaves, sliced on the diagonal
1 medium carrot, peeled and sliced on the diagonal
1 small shallot, minced
1 T garlic cloves, chopped
2 cups chicken stock
1/2 cup water
1/4 cup of white wine such as Pinot Gris or Sauvignon Blanc
1/3 cup wild and brown rice
3/4 t thyme
1/4 t ground black pepper
2.5 oz baby spinach
1 dash of Worcestershire Sauce
1/4 cup cream Read More
Ingredients:
3 thick strips meaty Applewood smoked bacon, cut to 1 inch lengths, trim off some of the larger sections of fat
1 t olive oil
1 1/2 cups medium onion, chopped
1/2 cup celery, chopped
1 (15 oz) cans creamed corn
1 (11 oz) can sweet corn, drained
2 1/2 cups red potatoes, skin on, chopped to fit on the spoon size chunks
1 cup whole or 2% milk
1 cup chicken stock, unsalted is always good, add salt later if you need to
1 T fresh parsley, rinsed, dried, and chopped
1/4 t thyme
6 drops Tabasco sauce
Fresh cracked black pepper to taste
2 T butter
2 scant T flour
3 T heavy cream
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Ingredients:
1/2 cup tomatoes, chopped
1/4 cup yellow onion, chopped
1-2 serrano peppers, deseeded and chopped
1 lime, juiced (about 1 tablespoon)
1 T chilantro stems and leaves, chopped
Optional: Salt and pepper to taste Read More
Mindful Palate 