Ingredients:
1 cup raw almonds
2 t olive oil
1/8 t salt
1/8 t black pepper
1/2 t dried rosemary, crumbled Read More
Roasted Pumpkin Seeds
image from Wikimedia Commons
Ingredients:
One medium sized pumpkin
1/4 t Sea salt
2 T Olive oil
Directions:
Preheat the oven to 375 F. Slice off the pumpkin lid and scoop out the stringy guts and seeds. Separate the seeds the best you can from the stringy stuff. Rinse well and dry thoroughly on a paper towel. Read More
Laura’s Crunchy Almond Butter Granola Bars
Ingredients:
3 1/2 T chunky almond butter
3 T honey
3 1/2 T pure maple syrup
1 T vanilla
1 T brown sugar
1 1/2 cups Kashi Go Lean cereal (not the crunchy type)
1/2 cup bran cereal
1 1/2 cups rolled oats (not the quick-cook kind)
1/3 cup dried fruit such as cranberries or blueberries
1/3 cup salted sunflower seeds
1-2 t cinnamon
Mindful Palate 