Anasazi Beans in a Crockpot

Ingredients:

1 lb dried Anasazi beans
5 cups water
2 T olive oil
1/2 green bell pepper, chopped
1/2 sweet onion, chopped
2 t New Mexican Chili Powder
1 t garlic powder
1/2 t Mexican oregano
1/4 t ground black pepper
1 pinch of either ground Guajillo (mild to medium heat) or Cayenne (spicy) pepper (optional)
Pinch sugar
12 oz smoked sausage, sliced
2 t chicken base
1 large jalapeno, cleaned, but left whole Read More


Mayocoba Bean and Sausage Stew

Mayocoba beans sausageMayocoba canary beans

Ingredients:

1 crockpot
1 lb dry Mayocoba beans
5 cups water
1 T olive oil
1/2 sweet onion, chopped
1 green pepper, deseeded and chopped
4 cloves garlic, minced
1 t cumin
1 t Mexican oregano
1/4 t ground black pepper
1/4 t annatto
1 bay leaf
1 t chicken base
1 t olive oil
1 lb smoked sausage, cut into pieces
Additional water if needed
Optional: 1 large jalapeno stem shortened, but left intact, or 2 tablespoons chopped Hatch peppers (hot or mild), or 2 serrano peppers, chopped

Garnish: Tabasco sauce, chopped cilantro Read More


Recipe of the Week: Basic Hummus

This recipe is from The Archive under The Spoon Mage™ Explains.
Basic Hummus 250.jpg

Do you have a favorite brand of hummus or do you enjoy it at one particular restaurant because they make it so perfectly? You don’t have to go out –  make it yourself.

Once you have mastered hummus basics, check out the ideas below the recipe to take your hummus beyond the ordinary. Enjoy it often – it’s good for you. I love to dip carrots, radishes, and cucumbers in my hummus. Or try it on sandwiches as a replacement for mayo.

ps – It’s not cheating to use canned garbanzo beans. It’s just easy.

Basic Hummus

Ingredients:

1 (15 oz can) garbanzo beans (chickpeas), drained and rinsed
2 T extra virgin olive oil
2 cloves garlic
1 T tahini
2 T fresh lemon juice
Sea salt and pepper to taste
3 T olive oil  (you may use less or more to taste)
Optional Ingredients: see below for a few delicious suggestions

Click here for the Directions.




Cajun Green Beans and Brown Rice

Green Beans Brown Rice 1Ingredients:

2 T olive oil
1/2 cup sweet onion, chopped
1 banana pepper, deveined, and chopped
1/4 cup celery, chopped – or a pinch of ground celery seed
2 cloves garlic, minced
2 cups green beans, sliced on the diagonal
1 cup uncooked brown rice
1/4 t paprika
1/4 t oregano
1/4 t thyme
1/8 t ground black pepper
1/8 t ground white pepper
1/8 t cumin
Pinch of salt
2 1/2 cups chicken stock
1/4 cup slivered almonds

Garnish: 2 green onions, sliced, hot red pepper flakes Read More


Black-Eyed Peas, Creole Style

Black Eyed Peas rice kale WMIngredients:

4 oz bacon, cut into 1 inch pieces
4 oz ham, cut into 1 inch pieces
1 onion, chopped
1 green pepper, deseeded and chopped
1 cup celery, chopped – include some of the delicious leaves
4 garlic cloves, minced
1 jalapeno, deseeded, and minced
2 t Creole seasoning mix
1 t dried thyme
3/4 t dried oregano
1/2 t dried basil
2 bay leaves
1 pound black-eyed peas, sorted, rinsed, and soaked
1 (15 oz) can diced tomatoes
4 cups chicken stock
Water as needed

Garnish: sliced green onion Read More


Pinto Bean Soup

Pinto bean soup2

Ingredients:

1 lb dried pinto beans
cold water
2 T olive oil
1 medium sweet onion, chopped
1 stalk celery, chopped
4 cloves garlic, minced
4 cups chicken stock, low sodium
2 t Mexican oregano
1 1/2 teaspoon ground cumin
1/2 t ground black pepper
6 slices thick meaty bacon, chopped into 1/2 inch pieces
1 (14.5 oz) can tomatoes, diced
1 (4 oz) can mild or hot green chiles, chopped
1/4 t cayenne – or more to taste
1 T cilantro
Sea salt to taste

Garnishes: Mexican melting cheese or fresh crumbling cheese, diced avocado, chopped cilantro, and sliced green onions, pico de gallo, serranos, jalapenos Read More



Meatball Soup

Meatball Soup WM

Meatball Ingredients:

1 1/3 pound ground beef
1/2 cup processed bread crumbs
1/2 cup Parmesan cheese, freshly grated
1 egg
2 T fresh parsley chopped (or 1 t dried)
2 t dried garlic
1 t dried onion powder
1/2 t oregano
1/2 t cracked black pepper

Soup Ingredients:

2 T olive oil
1 small sweet onion, chopped
1 1/2 T fresh garlic, minced
4 cups beef stock.
1 (28 oz) can Cento Italian plum tomatoes, hand squished
1 cup water
1 T dried basil
1 t dry  oregano
1 t sugar
1/2 t cracked black pepper
1/2 t Tabasco sauce
12 oz cut green beans
1 meatball recipe from above
1/2 cup acini di pepe or other teensy tiny soup pasta Read More