Cashew Chicken with Extra Vegetables

cashew-chickenIngredients:

1 T soy sauce, low sodium
1 T Chinese rice wine
1/4 t sesame oil
1 t cornstarch
1 pound chicken breasts, boneless, skinless, cut into 1 inch chunks
2 T peanut oil
4 garlic cloves, minced
1 yellow onion, sliced into 1 inch pieces
1 large green bell pepper, sliced into 1 inch pieces
8 oz baby bok choy, sliced on diagonal
8 oz sliced water chestnuts
1/4 cup soy sauce, low sodium
2 T Chinese rice wine
2 T oyster sauce
2 t sesame oil
2 t sweet chili sauce
2 t cornstarch
1 cup roasted cashews Read More



How to Bake a Potato

potatoes wiki

potatoes from Wikimedia Commons

Don’t pass on the potatoes because you are not quite sure if they are healthy or how to bake them. A mindfully confident home cook should be wise in the way of the spud.

Select the perfect potato!

Russets are usually used for baking because their flesh is more agreeable to the process and the skin will hold up when split in half to be slathered with whatever bit of deliciousness you want to add. Sweet potatoes make a delightful change from the ordinary spud. Buying and baking either kind is easy. Read More


Ratatouille with Mushrooms and Tomatoes

ratatouilleIngredients:

3 T olive oil
4 cloves garlic, minced
1 t dried basil
1/8 t ground black pepper
1/4 t turmeric
2 twists of kosher salt
1 medium globe eggplant, cubed
1 zucchini, sliced
1/2 sweet onion, sliced
2 banana peppers, deseeded, deveined, and cut into 1inch strips
1 bell pepper, deseeded, deveined, and cut into 1 inch strips
8 oz small cremini mushrooms, rinsed, dried, and thickly sliced
2 large tomatoes, chopped, about 1 1/2 cups
2 T parsley, roughly chopped
1 t lemon juice Read More


Broccolini and Carrot Alfredo Sauce

Ingredients:carrot broccolini alfredo 2

2 cups (3/4 pound) fresh broccolini, sliced into 1 1/2 – 2 inch lengths
2 cups (3/4 pound) carrots, peeled and thinly sliced
2 T butter vegan soy based margarine
2 shallots, chopped
6 garlic cloves, chopped
3 T flour
1 T low sodium vegan instant “chicken” bouillon
1/4 t white pepper
2 cups 2% milk
6-8 oz (2%) Plain Greek Yogurt
1/2 cup grated Parmesan
2 green onions, sliced

Optional: a little salt Read More



Prepping Baby Bok Choy

bok choy WM 350Bok choy is a type of Chinese cabbage with dark leaves attached to a base that looks rather like celery.

It comes in full grown and a baby variety that I particularly love.

It is delicious, easy to cook, wonderful in stir fries or sautés, low in calories, and very good for you.

To prepare bok choy, first slice off the tough end at the base of the plant. Read More



Corn, Tomato, and Green Chile Soup

corn tomato chile soupIngredients:

2 T avocado oil
2 cups onion, chopped
1 red bell pepper, deseeded, deveined, and chopped
1 cup celery, chopped – include some of the delicious leaves
2 t ground ancho chile pepper
1 t ground guajillo chile pepper
1 t cumin
1/2 t ground black pepper
1/4 t ground chipotle chile pepper, or to taste
2 (14.5 oz) cans diced tomatoes
1 (4 oz) can green chiles, chopped, hot or mild
2 cups vegetable broth
1 (11 oz) can sweet corn, drained – or 1 1/2 cups frozen or fresh sweet corn
2 T cilantro, chopped, divided use

Garnish: chopped avocado, sliced jalapenos, cilantro Read More