Ingredients:
nutrition facts for 12 servings
4 medium red potatoes, chopped, skins left on
1 small head cauliflower, chopped
1/2 medium sweet onion, chopped
2 t garlic powder
1/4 t ground white pepper
1/4 t ground turmeric
Salt to taste
4 cups vegetable or “chicken” stock
3 oz arugula
1 cup sharp white cheddar, grated
2 T flour Read More
Ingredients:
2 T extra-virgin olive oil
1 medium onion, chopped
2 ribs celery, chopped – make sure you include the flavorful leaves!
1 large or two small carrots, peeled and diced
1 lb mushrooms, cleaned, sliced about 1/2 inch thick bite sized pieces – use your favorite kinds
12 oz chicken apple sausage, sliced into pieces about the same size as the mushrooms – or use your favorite smoked sausage
2 t thyme
1/2 t smoked paprika
3 t garlic powder
1/4 t fresh ground black pepper
Pinch of salt, more if you prefer your food salty
2 cans great northern beans, drained and rinsed
8 cups chicken stock, unsalted
5 oz arugula, torn Read More
Ingredients:
1 T butter
1 T olive oil
1/2 onion, rough chopped
4 oz. plain Neufchatel Cheese
1 pound frozen whole leaf spinach, thawed and drained or 1 pound fresh torn spinach
3 cups baby arugula
1/4 cup 2% milk
Salt and pepper to taste
Pinch of nutmeg
Hot red pepper flakes to taste Read More
Ingredients:
2 slices sourdough bread
4 oz leftover steak, warmed
2 T blue cheese dressing
1 slice red onion
1 small tomato, thinly sliced
1 handful baby arugula Read More
Mindful Palate 