Turkey and Ricotta Burger

Ingredients:

1 (20 oz) package of lean ground turkey
1 cup onion, chopped finely
2 t olive oil
1/2 cup ricotta, low fat
2 t garlic
1 t smoky paprika
2 t good quality yellow mustard (I used Coleman’s English mustard)
1 t Worcestershire (or low sodium soy sauce)
Crushed red pepper flakes to taste
Fresh ground black pepper to taste
1 T fresh parsley, chopped fine
4-6 buns, whole wheat Read More