Ingredients:
1 medium head cauliflower
1/2 cup Romano cheese, grated
1/2 cup fine plain unseasoned bread crumbs
1/4 t ground black pepper
1/4 t dried Mediterranean oregano
2 t garlic granules or powder
3 T olive oil, divided use Read More
Crispy Oven Baked Chicken
Ingredients:
3-4 pounds chicken pieces, bone in, skin-on
1 T olive oil
1 t garlic powder
1/2 t dried tarragon
1/4 t ground white pepper
A few twists of the kosher salt grinder Read More
How to Bake a Potato
potatoes from Wikimedia Commons
Don’t pass on the potatoes because you are not quite sure if they are healthy or how to bake them. A mindfully confident home cook should be wise in the way of the spud.
Select the perfect potato!
Russets are usually used for baking because their flesh is more agreeable to the process and the skin will hold up when split in half to be slathered with whatever bit of deliciousness you want to add. Sweet potatoes make a delightful change from the ordinary spud. Buying and baking either kind is easy. Read More
Pan Fried Chicken Flautas
Makes 20 traditionally thin pan fried flautas, perfect for your next gathering. Cut in half or leave them whole, just be sure to set out a variety of dips. Or for a wonderful change of pace, treat your family to a terrific Tex-Mex flautas dinner!
Need to save calories? Try Baked Chicken Flautas!
Ingredients:
1 cooked rotisserie chicken from your favorite grocers
1 (4 oz) can Hatch green chiles, hot or mild
8 oz Queso Fresco, crumbled
1/4 cup green onion, chopped
1 T cilantro, chopped
1 small lime, fresh squeezed
2 t chili powder
2 t cumin
2 t garlic powder
1/4 t ground black pepper
20 6” flour tortillas
20 toothpicks
Vegetable oil for frying Read More
Parmesan Chicken Breasts, v. 1
Ingredients:
4 boneless chicken breasts
1 egg, whisked with 2 T water
1/2 cup Parmesan cheese
1/2 cup breadcrumbs (or Panko)
1 t garlic powder
1 t dried oregano
1 t dried parsley
1/2 t onion powder
1/4 t paprika
1/8 t ground black pepper Read More
Mindful Palate 