Ingredients:
1 T olive oil
6-8 strips of meaty bacon, cut into 1 inch pieces
1 cup onions, chopped
1 lb green beans
1/4 t ground black pepper
1/4 t sugar
Optional: melted butter and/or salt to taste Read More
Meatballs for Pasta
makes 8 large meatballs, nutrition facts for one meatball.
Ingredients:
1 lb lean ground grass fed beef
1 slice of whole wheat bread, torn into small pieces
1/8 cup milk
1 egg
2-4 t ground garlic (see note)
1 t ground onion
1 teaspoons dried oregano
1 teaspoon dried or 1 T fresh parsley
freshly ground black pepper to taste
1/2 cup (or more) of your favorite hard Italian cheese, grated or shredded Read More
