makes 8 large meatballs, nutrition facts for one meatball.

Ingredients:

1 lb lean ground grass fed beef
1 slice of whole wheat bread, torn into small pieces
1/8 cup milk
1 egg
2-4 t ground garlic (see note)
1 t ground onion
1 teaspoons dried oregano
1 teaspoon dried or 1 T fresh parsley
freshly ground black pepper to taste
1/2 cup (or more) of your favorite hard Italian cheese, grated or shredded Read More