Mindfully Fibrous

BerriesBowl“You need more fiber.” Many of us have heard those words from our doctors.

The sentence is often combined with the suggestion to buy jars of just add water drinkable fiber or sugar free chewable fiber pills. Adding fiber is just that easy!

When my husband heard the “more fiber” words, I unfortunately, responded by doing a fairly mindless thing. I purchased a jar of… well let’s take a moment to read the label that I should have read before heading to the checkout counter: Read More