Green Bean, Tomato, Mushrom Soup


1 T olive oil
1 onion, chopped
8 oz mushrooms, button or cremini, cut into large chunks
2 t dried oregano
3 t dried basil
6 t garlic, chopped
1-2 t powdered garlic
1/2 t fresh cracked black pepper
1/2 t red pepper flakes
A few twists of the sea salt grinder (do not use if you use regular salted stock)
1 t sugar
2 cups beef stock, low sodium
32 oz tomatoes, canned or fresh, hand squished
12 oz green beans, cut, fresh or frozen
1/3 cup acini di pepe or other teensy tiny soup pasta Read More

Hamburger Vegetable Soup

Hamburger veggie soupIngredients:

2 pounds ground beef, 93% lean
1 medium yellow or sweet onion, chopped
1/2 red or green bell pepper, rinsed, deveined, and chopped
8 oz mushrooms, rinsed, dried, and sliced thickly
4 garlic cloves, minced
1 1/2 t powdered garlic
1 t thyme
1/2 t paprika
1/4 t ground black pepper
1 (15 oz) can diced tomatoes
2 cups fresh green beans, snapped into 1-2” lengths
4 cups beef stock, low sodium
Pinch of salt, to taste
Hot red pepper flakes, to taste Read More