Ingredients:

2 1/4 lb ground chuck or 85% lean ground beef chuck
1 T olive oil
1 cup onion, chopped
2 T chili powder
2 t garlic powder
1 t cumin
1 t paprika
1/2 t dried cilantro, or 1 T fresh chopped cilantro
1/4 t ground black pepper
Salt to taste (start with just a pinch or two)
2 (6 oz) cans tomato paste
1 can water
1 T lemon juice, fresh squeezed
1 T plus 1 t firmly packed brown sugar
2 t spicy brown mustard
1/4-1/2 t Tabasco Sauce
8 whole wheat hamburger buns Read More