I love phrases and find them so evocative of imagery and activity.
“Knit to Knot”, words I used in a social media discussion, sparked an interesting idea for further reducing my post dinner calories.
It’s easy to merrily eat and drink while reading a book or doing an extreme Sudoku. It’s even easier to inhale calories while on social media or watching TV.
But one cannot knit while simultaneously creating a crumbly edible mess. Read More
The Spoon Mage and Daughter of Spoon Mage
And so somewhere along the line, I found that I have put on weight that was previously lost in a most mindful way. It happens.
Anyone want to stroll down a pathway to health with me? You may need to lose weight or you might just want to prevent weight gain. Either way – please come along.
We’ll be taking a meandering trail. No stringent dieting please. No denying yourself favorite foods. You don’t have to follow any one way of eating, but you can if it suits you. Read More
Mindful Palate 