Serves 8
Ingredients:
1 T olive oil
2 cups carrots, sliced
1/2 cup celery, sliced – include a bunch of the leaves
1 small onion, chopped, approximately 1 cup
1/2 bell pepper, chopped
1 heaping T fresh chopped garlic
1 bay leaf
2 T Creole Seasoning mix
1 t dried basil
1/4 t fresh cracked black pepper, or to taste
2 cups chicken stock, low to no sodium
28 oz tomatoes, hand squished
1 cup brown rice
1 1/2 lb boneless skinless chicken breast, approximately 2 breasts
Dashes of Tabasco sauce to taste
2 T parsley
2 green onions, sliced Read More










