Mindfully delicious leeks are nutritious low calorie power houses that belong in the onion and garlic family of plants. Add them to any dish that would benefit from a mild oniony flavor. They work a special magic in soups and stews.

Leeks usually come bundled with twist ties or rubber bands. The bundles usually contain either two large bulbs or 3-4 smaller bulbs. It does not matter whether your leeks or large or small, they will taste the same.

What does matter is whether there is a lot of white and light green from the base of the bulb upward, because that is the part you eat! Look for leeks that have a lengthy edible area.

Don’t throw away the dark green leaves though, they are perfect for simmering a delicious stock and are a welcome addition to the compost bin. Read More