Ingredients:

3 1/2 T chunky almond butter
3 T honey
3 1/2 T pure maple syrup
1 T vanilla
1 T brown sugar
1 1/2 cups Kashi Go Lean cereal (not the crunchy type)
1/2 cup bran cereal
1 1/2 cups rolled oats (not the quick-cook kind)
1/3 cup dried fruit such as cranberries or blueberries
1/3 cup salted sunflower seeds
1-2 t cinnamon

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