Ingredients:
3 slices meaty bacon, chopped
1/2 cup chopped onion
1 apple, unpeeled, chopped
1 very small or 1/2 of one medium cabbage, shredded
1/4 to 1/2 cup water
Salt to taste (optional) Read More
The Moo Shu of Peace
Ingredients:
1/2 cup vegetable stock, low sodium
2 T plus 1 t soy sauce, low sodium (divided use)
2 T plus 1 t sesame oil (divided use)
1 T rice wine vinegar
1 T cornstarch
1 t honey
3 eggs
1 small red onion, thinly sliced
2 T fresh ginger, grated or finely minced (from a jar is fine)
1 1/2 cup shitake mushrooms, sliced into strips
1 T garlic, minced (from a jar is fine)
4 cups cabbage, thinly sliced, (about half a large head of cabbage)
2 cups snow peas, cut on the diagonal
2 cups carrots, shredded (a small bag of pre-shredded carrots is fine)
2-3 green onions, sliced
2 T neutral high heat wok oil (divided use)
1 jar Hoisin sauce
20 lettuce leaves, rinsed and patted dry
20 thin whole wheat flour tortillas or moo shu wrappers
Sriracha Sauce or Asian Chili Garlic Sauce
Steamed Whole Fish
whole sea bass
Ingredients:
Bamboo steamer, or other steamer basket
2 lettuce or cabbage leaves
1 whole fish per person
Salt
Pepper
1 T Ginger, peeled and julienned
1 Green onion, julienned
Shiitake mushrooms
Lime quarter
Optional: your favorite hot peppers Read More
Roast Chicken with Cabbage and Granny Smith Apples
Ingredients:
1 large roasting chicken, 5-6 lbs
1 small head cabbage, cored, quartered, and thickly sliced
1 small red onion, sliced thickly (divided use)
2 large Granny Smith apples, peeled and thickly sliced (cores reserved)
2 T olive oil
1/4 t ground black pepper
Pinch of salt
1 t fennel seed
1 T softened unsalted butter
1 T vegetable oil
Ground black pepper to taste
Pinch of salt
1/4 t paprika
10 sprigs fresh thyme
1 1/2 cups chicken stock Read More
Mindful Palate 