Ingredients:
2 T olive oil
2 small or 1 large shallot, chopped
1/4 t thyme
1/4 t ground white pepper, or to taste
1 cup rice, uncooked
2 1/4 cup chicken or vegetable stock (liquid amount could vary depending upon the rice you choose)
1 (15 oz) can Great Northern Beans, drained and rinsed Read More
Ingredients:
2 T olive oil
1/2 cup sweet onion, chopped
1 shallot, minced
Pinch of sea salt
1 cup Acquerello Carnaroli Rice or use Arborio rice
1/2 cup white wine
3 1/2 – 4 cups chicken stock, heated
2 cups peas, thawed if from frozen
1/8 t ground white pepper, or to taste
Pinch of sea salt, or to taste
1/2 cup Parmesan cheese, grated
Garnish: more Parmesan! Read More
Ingredients:
1 (2 lb) squash
1 T coconut oil
2 large shallots, minced
1 garlic clove, minced
2 cups chicken stock, low sodium
1/4 cup white wine
1 t brown sugar
1/4 t salt
1/4 t ground white pepper
2 pinches of nutmeg
1 or 2 pinches of ground cayenne
Garnishes: a pat of butter, toasted pumpkin or other seeds, or lightly toasted shredded coconut Read More
Ingredients:
2 cups carrots, shredded
1 oz raisins
1 T lemon juice
1 t sugar
Spoon Mage™ Note:
Make this salad with any of your favorite dried fruit, such as cranberries, blueberries, or dates. Read More
Ingredients:
1 T soy sauce, low sodium
1 T Chinese rice wine
1/4 t sesame oil
1 t cornstarch
1 pound chicken breasts, boneless, skinless, cut into 1 inch chunks
2 T peanut oil
4 garlic cloves, minced
1 yellow onion, sliced into 1 inch pieces
1 large green bell pepper, sliced into 1 inch pieces
8 oz baby or regular bok choy, sliced on diagonal
8 oz sliced water chestnuts
1/4 cup soy sauce, low sodium
2 T Chinese rice wine
2 T oyster sauce
2 t sesame oil
2 t sweet chili sauce
2 t cornstarch
1 cup roasted cashews Read More
Ingredients:
2 recipes meatballs or use this meatball recipe
2 cups marinara
1 cup Parmesan cheese
8 sub buns, white or wheat
1/4 cup olive oil
3 t garlic, minced
16 slices provolone
Optional: more Parmesan or mozzarella Read More
Ingredients:
3-4 pounds chicken pieces, bone in, skin-on
1 T olive oil
1 t garlic powder
1/2 t dried tarragon
1/4 t ground white pepper
A few twists of the kosher salt grinder Read More
Ingredients:
2 slices of whole wheat bread, torn into small pieces
1/4 cup heavy cream
2 eggs, lightly beaten
2 T finely minced onion
1 T fresh parsley, finely chopped
2 t (rounded if you love garlic) ground garlic
1 1/2 t dried oregano
1/2 t dried thyme
1/4 t ground black pepper
1 lb lean ground grass fed beef
1 lb natural ground pork
1 cup Parmesan Reggiano, shredded Read More
Ingredients:
4 oz bacon, cut into 1 inch pieces
4 oz ham, cut into 1 inch pieces
1 onion, chopped
1 green pepper, deseeded and chopped
1 cup celery, chopped – include some of the delicious leaves
4 garlic cloves, minced
1 jalapeno, deseeded, and minced
2 t Creole seasoning mix
1 t dried thyme
3/4 t dried oregano
1/2 t dried basil
2 bay leaves
1 pound black-eyed peas, sorted, rinsed, and soaked
1 (15 oz) can diced tomatoes
4 cups chicken stock
Water as needed
Garnish: sliced green onion Read More
Ingredients:
3 cups leeks
2 cups russet potatoes
4 cups water
2 t salt
2 T butter
1/4 cup watercress, chopped
Garnish: top each bowl with a tiny pat of butter Read More
Mindful Palate 