Ingredients:
1/2 cup tomatoes, chopped
1/4 cup yellow onion, chopped
1-2 serrano peppers, deseeded and chopped
1 lime, juiced (about 1 tablespoon)
1 T chilantro stems and leaves, chopped
Optional: Salt and pepper to taste Read More
Blue Cheese Dressing
Ingredients:
1/4 cup plain Greek Yogurt
1/4 cup crumbled blue cheese
2 T mayonnaise
1/4 cup buttermilk
1 T lemon juice, fresh squeezed
1/2 t garlic powder
1/4 t onion powder
1/4 t dried parsley flakes
1/4 t dried tarragon
1 1 shallots, minced
Black pepper to taste Read More
Light Waldorf Salad
Salad Ingredients:
1 cup celery, sliced
2 apples, Fuji, cut into chunks
2 T dried cranberries
1 T parsley, minced
2 T walnut pieces
4 lettuce leaves, such as Boston or Bibb
Dressing Ingredients:
2 T Greek Yogurt, 2%
2 T lemon juice, fresh squeezed
Pinch salt
1/8 t ground white pepper
1/8 t dried ground mustard
1 t honey Read More
Mindful Palate 