No Expectations No Regrets

Yellow Crowned Night Heron Colleyville Nature Center LaurieThings got a little tough for a while. As the Spoon Mage™ of mindfulness, the first thing I did was sit and breathe away all the unfortunate “stuffs” that were causing me such pain.

Well, that is not exactly what happened.

Instead, like most folks, I did the monkey brained bouncing around never quite landing in the present moment acrobatics. I clung to visions of an “I wish” past and fervently hoped for or feared a myriad of futures.

I forgot to simply be and breathe. Read More