If you have the time, inexpensive dried beans are the best, as some nutrition is lost in the canning process. Below, we’ll talk about how to soak and cook dried beans.
Canned beans are very good for you though, so don’t feel badly if they are your choice.  Read More
Mindfully delicious leeks are nutritious low calorie power houses that belong in the onion and garlic family of plants. Add them to any dish that would benefit from a mild oniony flavor. They work a special magic in soups and stews.
Leeks usually come bundled with twist ties or rubber bands. The bundles usually contain either two large bulbs or 3-4 smaller bulbs. It does not matter whether your leeks or large or small, they will taste the same.
What does matter is whether there is a lot of white and light green from the base of the bulb upward, because that is the part you eat! Look for leeks that have a lengthy edible area.
Don’t throw away the dark green leaves though, they are perfect for simmering a delicious stock and are a welcome addition to the compost bin. Read More
Mindful Palate 