One Simple Question

Wikimedia Commons

Wikimedia Commons

Rigid diets do not agree with me – I tend to get rather obstinate at times and do not like being told what I have to do. So, I will tweak my way to a weight that is sustainable and healthy for me by using questions instead of silly rules.

Currently, I am tweaking liquids. It is astonishingly easy to pour a nice tall glass of unnecessary calories.

Our family loves to eat well and one thing I recently noticed is that more of our meals included a glass or two of wine – not a bad thing unless wine happens without pausing, breathing, and asking the right question. Read More