Sometimes I breathe over and around all the bumps. Sometimes I run smack dab into newly exposed troubles and am overcome by the difficulty.
Life is like that. So much is simply out of our control. Where can you find the calm center everyone talks about?
Your ability to be in the midst of the storm and retrieve a moment of peace is only a breath away.
Pour a little air into your lungs.
Stir well with three mindful breaths.
Mix in a dash of good posture.
Simmer with the following conscious breathing technique. Read More