One Simple Question

Wikimedia Commons

Wikimedia Commons

Rigid diets do not agree with me – I tend to get rather obstinate at times and do not like being told what I have to do. So, I will tweak my way to a weight that is sustainable and healthy for me by using questions instead of silly rules.

Currently, I am tweaking liquids. It is astonishingly easy to pour a nice tall glass of unnecessary calories.

Our family loves to eat well and one thing I recently noticed is that more of our meals included a glass or two of wine – not a bad thing unless wine happens without pausing, breathing, and asking the right question. Read More


Tony’s Chicken

Tonys chicken twoIngredients:

2-3 lbs bone-in chicken, use your favorite pieces
2 T olive oil
2 t ground garlic
1/2 t oregano
1/2 t marjoram
1/4 t pepper
1/8 t salt
1 sweet or yellow onion, cut into chunks
8 oz mushrooms, thickly sliced
2 carrots, peeled and cut into 1 inch pieces
5 banana peppers, sliced
3 garlic cloves, minced
1 T olive oil
1/2 cup white Italian wine Read More




Tony’s Zesty Pinot Grigio

photo Wikimedia Commons

Ingredients:

1 bottle very cold Pinot Grigio
1 bottle very cold Club Soda
1 t very finely grated lemon zest

Spoon Mage™ Notes:

This works with the zest or juice of your favorite citrus. Replace zest with juice if you do not care for the bitter flavor of zest. Just add a splash of lemon juice when you mix the drink. Read More