Shirazi Salad

shirazi1Enjoy this colorfully and tasty salad with just about any meal.

Ingredients:

2 large tomatoes, diced
1 English cucumber (or 2 small cucumbers)
1/2 large red onion, diced (less if you are not an onion lover)
1 T lemon juice
1 T olive oil
1 T fresh mint leaves, chopped
1 T fresh cilantro leaves, chopped
A bit of fresh ground pepper Read More


Ginger Carrots and Onions

 

Gingered Carrots WM 450Ingredients:

1 bunch small carrots (approximately 1 pound), peeled, cut into two inch lengths, then halve the lengths horizontally so there is a flat surface on one side of each slice of carrot
1/2 sweet onion, sliced
2 T unsalted butter
1 T sugar
1/8 t ground ginger
1/4 t white pepper
Scant 1/4 cup water
1 T apple cider vinegar
1 T parsley, chopped Read More


Orzo with Peppers and Zucchini

Orzo with Veggies WMServes 8-10 as a side dish or 4-5 as the main in a multi-course meal

Ingredients:

3 bell peppers, assorted colors, de-seeded and sliced
1 onion, sliced
2 zucchini, sliced
1 T olive oil
2 cups orzo, uncooked

Dressing:

4 T olive oil
5 cloves garlic, chopped
1 t dried rosemary, or 1 T chopped fresh rosemary
1 T flat Italian parsley, chopped
1/4 t ground black pepper
2 T fresh lemon juice Read More


Enchilada Pie, v1

enchilada pie low fatThis is the quick to fix lower fat variation of a seriously wonderful family Tex-Mex meal that I have made for about 30 years. Enjoy.

Ingredients:

1 lb lean ground turkey
1/2 onion, chopped
2 (15 oz) cans Ranch Style Beans – drain a little liquid from each can
1/2 cup salsa – use the kind you like, mild, medium, or hot.
1 T plus 1 t chili powder
2 t cumin powder
10 corn tortillas
2 T butter, softened
1 (8 oz) package 2% cheddar cheese, shredded

Optional: sliced fresh or pickled jalapenos Read More


Fresh Tomato Risotto by Mary Platis and Laura Bashar

tomato basil risotto WMFrom Cooking Techniques and Recipes with Olive Oil, by Mary Platis and Laura Bashar.

This slender book is filled with useful information on olive oil history, varieties, and techniques. If that were not enough, it also includes many well-chosen recipes – all gorgeously photographed.

The Fresh Tomato Risotto was a delicious as it looks and for that recipe alone, this is one of my favorite gift books of the year.

Thanks to the Two Extra Virgins, authors and photographer of this most excellent book for allowing me to share one of their lovely recipes with you.
Read More


Ricotta Stuffed Portobellos

Ingredients:

2 portobello mushrooms
2 t extra-virgin olive oil
2 T onion, minced
4 garlic cloves, minced
2 T Italian flat parsley, chopped
1 jalapeno (or 1 T bell pepper), deseeded and chopped
2 T green onion, minced
6 sun-dried tomato halves, chopped
6-8 basil leaves, rinsed and torn
3/4 cup low-fat ricotta cheese
1/4 t fresh cracked black Pepper
Pinch nutmeg
2 T parmigiano reggiano cheese
6-8 spinach leaves
Optional: pinch of salt added at the table Read More